{"id":5738,"date":"2020-12-09T07:39:03","date_gmt":"2020-12-09T05:39:03","guid":{"rendered":"https:\/\/pbjss.edu.lv\/?p=5738"},"modified":"2020-12-09T07:45:08","modified_gmt":"2020-12-09T05:45:08","slug":"noderigi-padomi-tiem-kas-trenejas","status":"publish","type":"post","link":"https:\/\/pbjss.edu.lv\/en\/noderigi-padomi-tiem-kas-trenejas\/","title":{"rendered":"Noder\u012bgi padomi, tiem kas tren\u0113jas&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/www.facebook.com\/watch\/?v=851461528726885\" target=\"_blank\" rel=\"noopener noreferrer\">K\u0101 \u0123\u0113rbties \u0101ra treni\u0146am (video)<\/a><\/p>\n<p><a href=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/Olbaltumvielu-ogl\u0327hidraatu-un-tauku-noziime-sportistu.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Olbaltumvielu, og\u013chidr\u0101tu un tauku noz\u012bm\u0113 sportistu uztura, to pat\u0113ri\u0146\u0161 da\u017e\u0101dos treni\u0146u posmos (pdf)<\/a><\/p>\n<p><a href=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/Sportista-uzturs-un-taa-ietekme-uz-sportista-veseliiibu-kopija.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Sportista uzturs un t\u0101 ietekme uz sportista vesel\u012bbu (pdf)<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u0101 \u0123\u0113rbties \u0101ra treni\u0146am (video) Olbaltumvielu, og\u013chidr\u0101tu un tauku noz\u012bm\u0113 sportistu uztura, to pat\u0113ri\u0146\u0161 da\u017e\u0101dos treni\u0146u posmos (pdf) Sportista uzturs un t\u0101 ietekme uz sportista vesel\u012bbu (pdf) &nbsp; &nbsp;<\/p>","protected":false},"author":2,"featured_media":5743,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-5738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"acf":[],"yoast_head":"<!-- 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