{"id":34509,"date":"2025-11-07T11:31:01","date_gmt":"2025-11-07T09:31:01","guid":{"rendered":"https:\/\/pbjss.edu.lv\/?p=34509"},"modified":"2025-11-07T11:31:07","modified_gmt":"2025-11-07T09:31:07","slug":"vieglatletikas-treninnometne-spanija-2025-gada","status":"publish","type":"post","link":"https:\/\/pbjss.edu.lv\/en\/vieglatletikas-treninnometne-spanija-2025-gada\/","title":{"rendered":"Vieglatl\u0113tikas treni\u0146nometne Sp\u0101nij\u0101 2025. gad\u0101"},"content":{"rendered":"<p>No 15. l\u012bdz 24. oktobrim Prei\u013cu B\u0113rnu un jaunie\u0161u sporta skolas 14 vieglatl\u0113ti un 4 treneri dev\u0101mies uz treni\u0146nometni Sp\u0101nij\u0101, pils\u0113t\u0101 Lloret de Mar, kur kop\u0101 pavad\u012bj\u0101m gandr\u012bz desmit neaizmirstamas dienas. \u0160aj\u0101 nometn\u0113 piedal\u012bj\u0101s sportisti ar da\u017e\u0101d\u0101m specializ\u0101cij\u0101m: sprinteri, l\u0113c\u0113ji, met\u0113ji un so\u013cot\u0101ji; t\u0101p\u0113c treni\u0146i bija daudzveid\u012bgi un intens\u012bvi. Daudziem no mums \u0161\u012b bija pirm\u0101 pieredze ar ce\u013co\u0161anu ar lidma\u0161\u012bnu.<\/p>\n<p>Latvij\u0101 \u0161aj\u0101 laik\u0101 ir v\u0113ss un ir nepiem\u0113roti laikapst\u0101k\u013ci \u0101ra treni\u0146iem, t\u0101p\u0113c Sp\u0101nijas siltais klimats bija mums labv\u0113l\u012bgs. T\u0101pat ar\u012b augstie kalni un pla\u0161\u0101 j\u016bra (kura tolaik bija \u013coti silta) pav\u0113ra daudz jaunu iesp\u0113ju treni\u0146iem. Tur ar\u012b bija vieglatl\u0113tikas stadions, kur notika da\u017ei treni\u0146i. \u0160ie apst\u0101k\u013ci mums \u013coti pal\u012bdz\u0113ja gatavoties sezonai.<\/p>\n<p>Treni\u0146nometnes pl\u0101ns bija r\u016bp\u012bgi izstr\u0101d\u0101ts: pirm\u0101 diena bija atce\u013co\u0161anai un laikam iek\u0101rtoties apartamentos, bet n\u0101kamo dienu s\u0101k\u0101m ar smagu pludmales treni\u0146u. Treni\u0146i bija \u013coti daudzveid\u012bgi, piem\u0113ram, sprinti pa kalniem, skr\u0113jiens pa \u016bdeni, l\u0113cieni pa k\u0101pn\u0113m, krosi pa st\u0101viem kalniem, treni\u0146i uz smilt\u012bm u.tml. Treni\u0146i tie\u0161\u0101m bija smagi, nebija neviena sportista, kur\u0161 nebija noguris p\u0113c tiem. \u0112din\u0101\u0161ana bija organiz\u0113ta \u013coti labi, visi bija pa\u0113du\u0161i, pateicoties trenerei M\u0101r\u012btei, kura bija par to atbild\u012bga.<\/p>\n<p>Ceturtaj\u0101 dien\u0101 mazliet atp\u016bt\u0101mies, dev\u0101mies ekskursij\u0101 uz Barselonu, kur apskat\u012bj\u0101m augstos kalnus, dabu, suven\u012bru veikalus un pils\u0113tas iev\u0113rojam\u0101kos objektus k\u0101 Sagrada Familia, Barselonas katedr\u0101le, citadeles parks, un iepazin\u0101m viet\u0113jo kult\u016bru.<\/p>\n<p>Protams, \u012bpa\u0161i paliku\u0161i atmi\u0146\u0101 jautrie vakari apartamentos, pastaigas gar j\u016bru un lielie Vidusj\u016bras vi\u013c\u0146i, kuros peldot, ne viens vien izm\u0113\u0123in\u0101ja un izaicin\u0101ja savus sp\u0113kus. Papildus tam redz\u0113j\u0101m ar\u012b kalnus un apbr\u012bnoj\u0101m visus skaistos skatus un ainavas, baud\u012bj\u0101m sauli un ieguv\u0101m daudz jaunu iespaidu.<\/p>\n<p>Lai gan treni\u0146i bija smagi, tie deva lielu gandar\u012bjumu. Katrs no mums p\u0101rvar\u0113ja sevi un guva v\u0113rt\u012bgu pieredzi gan fiziski, gan gar\u012bgi un emocion\u0101li. \u0160\u012b nometne m\u016bs vienoja k\u0101 komandu un iedeva jaunu motiv\u0101ciju turpin\u0101t tren\u0113ties ar pilnu atdevi un p\u0101rsp\u0113t m\u016bsu person\u012bgos rekordus.<\/p>\n<p>Lielu paldies sportistu v\u0101rd\u0101 izsak\u0101m vec\u0101kiem, kas l\u012bdzfinans\u0113ja un at\u013c\u0101v\u0101s m\u016bs palaist \u0161\u0101d\u0101 izaicin\u0101jum\u0101, liels paldies treneriem, kas izpl\u0101noja \u0161o nometni un uz\u0146\u0113m\u0101s visu atbild\u012bbu par 14 sportistiem, k\u0101 ar\u012b liels paldies Prei\u013cu novada domei, kas finans\u0113ja un atbalst\u012bja ideju doties \u0161\u0101d\u0101 br\u012bni\u0161\u0137\u012bg\u0101 izbraukuma nometn\u0113.<\/p>\n<p>Sp\u0101nijas treni\u0146nometne noteikti paliks atmi\u0146\u0101 k\u0101 viens no spilgt\u0101kajiem jaun\u012bbas notikumiem ar silto sauli, neatk\u0101rtojamo pieredzi, smago darbu un draudz\u012bbu, kas vieno m\u016bs visus vieglatl\u0113tik\u0101.<\/p>\n<p><em>Markuss Soms, Sofija Gru\u0161\u0146ikova, El\u012bna Bu\u0137e<\/em><br \/>\n<em>Prei\u013cu novada BJSS vieglatl\u0113tikas noda\u013cas audz\u0113k\u0146i<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34521 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_12-1024x769.jpg\" alt=\"\" width=\"1024\" height=\"769\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_12-1024x769.jpg 1024w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_12-300x225.jpg 300w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_12-768x576.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_12-1536x1153.jpg 1536w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_12.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34520 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_11-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_11-576x1024.jpg 576w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_11-169x300.jpg 169w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_11-768x1365.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_11-864x1536.jpg 864w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_11.jpg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34519 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_10-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_10-768x1024.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_10-225x300.jpg 225w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_10-1152x1536.jpg 1152w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_10.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34518 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_9-1024x769.jpg\" alt=\"\" width=\"1024\" height=\"769\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_9-1024x769.jpg 1024w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_9-300x225.jpg 300w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_9-768x576.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_9-1536x1153.jpg 1536w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_9.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34517 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_8-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_8-768x1024.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_8-225x300.jpg 225w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_8-1152x1536.jpg 1152w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_8.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34516 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_7-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_7-1024x768.jpg 1024w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_7-300x225.jpg 300w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_7-768x576.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_7-1536x1152.jpg 1536w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_7.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34515 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_6-1024x769.jpg\" alt=\"\" width=\"1024\" height=\"769\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_6-1024x769.jpg 1024w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_6-300x225.jpg 300w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_6-768x576.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_6-1536x1153.jpg 1536w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_6.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34514 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_5-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_5-768x1024.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_5-225x300.jpg 225w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_5-1152x1536.jpg 1152w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_5.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34513 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_4-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_4-768x1024.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_4-225x300.jpg 225w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_4-1152x1536.jpg 1152w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_4.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34512 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_3-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_3-1024x768.jpg 1024w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_3-300x225.jpg 300w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_3-768x576.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_3-1536x1152.jpg 1536w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34511 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_2-1024x769.jpg\" alt=\"\" width=\"1024\" height=\"769\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_2-1024x769.jpg 1024w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_2-300x225.jpg 300w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_2-768x576.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_2-1536x1153.jpg 1536w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_2.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34510 size-large\" src=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_1-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_1-768x1024.jpg 768w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_1-225x300.jpg 225w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_1-1152x1536.jpg 1152w, https:\/\/pbjss.edu.lv\/wp-content\/uploads\/20251015_Spanijas_nometne_1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>No 15. l\u012bdz 24. oktobrim Prei\u013cu B\u0113rnu un jaunie\u0161u sporta skolas 14 vieglatl\u0113ti un 4 treneri dev\u0101mies uz treni\u0146nometni Sp\u0101nij\u0101, pils\u0113t\u0101 Lloret de Mar, kur kop\u0101 pavad\u012bj\u0101m gandr\u012bz desmit neaizmirstamas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-34509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vieglatl\u0113tikas treni\u0146nometne Sp\u0101nij\u0101 2025. gad\u0101<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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