{"id":2582,"date":"2018-04-12T17:23:31","date_gmt":"2018-04-12T14:23:31","guid":{"rendered":"http:\/\/pbjss.edu.lv\/?p=2582"},"modified":"2018-04-16T18:03:55","modified_gmt":"2018-04-16T15:03:55","slug":"treninnometne-cehija","status":"publish","type":"post","link":"https:\/\/pbjss.edu.lv\/en\/treninnometne-cehija\/","title":{"rendered":"Treni\u0146nometne \u010cehij\u0101"},"content":{"rendered":"<p>L\u012bdz ar pavasara skol\u0113nu br\u012bvlaika s\u0101k\u0161anos, m\u016bsu maz\u0101 vieglatl\u0113tu deleg\u0101cija- Nikola Djubina, M\u0101rcis Adamovi\u010d\u0161, Rasa Saul\u012bte, Lauris \u0160meiksts, Sandis Rudz\u0101ts, M\u0101ris Ceplis, k\u0101 ar\u012b treneris Edgars Vaivods- dev\u0101s ce\u013c\u0101 uz relat\u012bvi tikpat nelielo pils\u0113ti\u0146u \u010cehijas zieme\u013cos- \u201cJablonec nad Nisou\u2019\u2019. Visi bij\u0101m noska\u0146oti nopietnam darbam, cer\u012bb\u0101s, ka tas atmaks\u0101sies v\u0113r\u0101 \u0146emamos rezult\u0101tos gaid\u0101maj\u0101 vasaras sacens\u012bbu \u00a0sezon\u0101.<\/p>\n<p>Pusotru dienu v\u0113l\u0101k, p\u0101rcietu\u0161i garo ce\u013cu, bij\u0101m ieradu\u0161ies pavasar\u012b. Temperat\u016bra bija saulaini +12 gr\u0101di. Jau pirmaj\u0101 p\u0113cpusdien\u0101, iek\u0101rtoju\u0161ies viesn\u012bcas numuri\u0146os, dev\u0101mies pirmaj\u0101 skr\u0113ien\u0101 pa Jablo\u0146ecas iel\u0101m. Augstuma starp\u012bbas bija j\u016btamas diezgan spilgti-\u00a0 uzskrie\u0161ana \u201ckalni\u0146\u0101\u201d, uz kura atrodas man\u0113\u017ea, lika sevi atcer\u0113ties ar piedz\u012btiem ikriem, galv\u0101 duno\u0161u pulsu un aizkritu\u0161\u0101m aus\u012bm. Pirmais treni\u0146\u0161 bija paveikts, dienas k\u0101rt\u012bba izrun\u0101ta, un smagais darbs var\u0113ja s\u0101kties.<\/p>\n<p>Katru r\u012btu, v\u0113l pirms brokast\u012bm, izloc\u012bj\u0101m k\u0101jas 3 kilometru skr\u0113jien\u0101 cauri pils\u0113tai. Treneris Edgars v\u0113l\u0113j\u0101s, lai iegaum\u0113jam mar\u0161rutu un pier\u0101d\u0101m savu sp\u0113ju neapmald\u012bties pils\u0113tas \u0161auraj\u0101s ieli\u0146\u0101s, t\u0101p\u0113c katru r\u012btu tika neform\u0101li noz\u012bm\u0113ts tempa tur\u0113t\u0101js. P\u0113c skrie\u0161anas izvingroj\u0101mies tuv\u0113j\u0101 park\u0101 un dev\u0101mies brokastot. 10:00 ies\u0101k\u0101m pirmo dienas treni\u0146u. Man\u0113\u017ea bija apr\u012bkota ar visu, kas vajadz\u012bgs. Liel\u0101kais p\u0101rsteigums bija 300 metru skrejceli\u0146\u0161. Gargabalnieki un sprinteri liel\u0101koties darboj\u0101s atsevi\u0161\u0137\u0101s grup\u0101s. Uzdevumi katrai dienai bija daudzveid\u012bgi- k\u0101pin\u0101jumi, tempa skr\u0113jieni, sp\u0113ka vingrin\u0101jumi, da\u017e\u0101di lecieni utt. Neizpalika ar\u012b nelielas traumas, bet t\u0101s, atbilsto\u0161i apstr\u0101d\u0101tas, iev\u0113rojami netrauc\u0113ja treni\u0146u procesam, tikai spieda audzin\u0101t raksturu. Da\u017eas dienas p\u0113c \u0161\u012bm nodarb\u012bb\u0101m skats bija nedaudz amizants- sportisti diezgan dr\u016bmi un pieklibojot dev\u0101s atpaka\u013c uz viesn\u012bcu. Pa\u0113du\u0161i pusdienas, p\u0113c p\u0101ris stundu atp\u016btas, 16:00 s\u0101k\u0101m otro treni\u0146u, ko parasti gaid\u012bj\u0101m ar liel\u0101ku prieku, jo taj\u0101 bija iesp\u0113ja paskriet pa k\u0101j\u0101m pat\u012bkamajiem me\u017ea celi\u0146iem un ieelpot svaigu gaisu park\u0101 ap M\u0161eno ezeru. Vakarpus\u0113 par darbu atalgoja bag\u0101t\u012bg\u0101s vakari\u0146as. Laiku l\u012bdz gul\u0113tie\u0161anai pavad\u012bj\u0101m izmas\u0113jot un \u0101rst\u0113jot piedz\u012btos musku\u013cus, k\u0101 ar\u012b sarun\u0101joties un \u010dalojot pie da\u017e\u0101d\u0101m k\u0101r\u0161u sp\u0113l\u0113m,kas bija \u013coti gaid\u012bta dienas da\u013ca. S\u0101kotn\u0113ji siltie laika apst\u0101k\u013ci p\u0113d\u0113j\u0101s dien\u0101s vairs nebija tik lutino\u0161i, un m\u0101j\u0101s dev\u0101mies cauri elpu aizraujo\u0161ajai, sniegotajai viduskalnei.<\/p>\n<p>\u013boti nov\u0113rt\u0113jam Prei\u013cu novada b\u0113rnu un jaunie\u0161u sporta skolas doto iesp\u0113ju doties uz \u0161o nometni. Ieguv\u0101m milzu motiv\u0101ciju turpm\u0101kajiem treni\u0146iem un jauniem person\u012bgajiem rekordiem.<\/p>\n<p><em>Rasa Saul\u012bte.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u012bdz ar pavasara skol\u0113nu br\u012bvlaika s\u0101k\u0161anos, m\u016bsu maz\u0101 vieglatl\u0113tu deleg\u0101cija- Nikola Djubina, M\u0101rcis Adamovi\u010d\u0161, Rasa Saul\u012bte, Lauris \u0160meiksts, Sandis Rudz\u0101ts, M\u0101ris Ceplis, k\u0101 ar\u012b treneris Edgars Vaivods- dev\u0101s ce\u013c\u0101 uz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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